Weekly Goals (163 max with bonuses)
Quick-glance targets by role, plus monthly bonus challenges.
Weekly point system (128 base)
Consistency 40 路 Endurance (run + bike + trail bike, shared cap) 25 路 Strength (tiered, 30+ min) 30 路 Conditioning (tiered, 10+ min) 7 路 Mobility 15 路 Meditation 5 路 Cold bath (2+ min, cap 2 logs) 6.
Any workout day logged: 8 pts each, max 5 per week. Cold baths do not add consistency days.
Dad weekly goals
5 workouts 路 3 strength (30+ min) 路 3 endurance sessions (20+ min equivalent) 路 200 push-ups 路 1 cardio burst (10+ min) 路 45 min mobility 路 5 meditations 路 2 cold baths (2+ min).
Ethan weekly goals
5 workouts 路 3 strength (30+ min) 路 3 endurance sessions (20+ min equivalent) 路 300 push-ups 路 1 cardio burst (10+ min) 路 30 min yoga 路 5 meditations 路 2 cold baths (2+ min).
Monthly bonuses (+35 max)
Challenge bonus +20: 60+ min long run (log run minutes) or 3 bodyweight circuits in one session (log Circuit).
Mental bonus +15: one 10+ min cold bath in the month (log Cold bath with minutes).
Circuit: 3 rounds of 10 push-ups, 15 air squats, 20 walking lunges (10/leg), 30-sec plank. Bonuses hit the week completed.
Live Dashboard
Week summary