Weekly Goals (100 points)
Quick-glance targets by role, plus the monthly bonus challenge.
Weekly point system
Consistency 40 · Running 25 · Strength/Body 20 · Mobility 15.
Any workout day logged: 8 pts each, max 5 per week.
Dad weekly goals
5 workouts · 2–3 strength · 2+ runs · 200 push-ups · 1 conditioning · 45 min mobility.
Son weekly goals
5 workouts · 2+ strength · 2+ runs · 300 push-ups · 1 conditioning · 30 min yoga.
Monthly challenge (+20)
Pick one: 60+ min long run (log run minutes), or 8 bodyweight circuits (log Circuit).
Circuit: 3 rounds of 10 push-ups, 15 air squats, 20 walking lunges (10/leg), 30-sec plank. Bonus hits the week it’s completed.
Live Dashboard
Week summary